The most common reason people begin their health and fitness journey is to improve their physical wellbeing. Whether it be to lose weight, finally fit into those favorite pair of jeans, or to just feel more confident in their skin, image and physicality is a major part of the fitness journey. It’s not my opinion, […]
5 Tips to Get You Running (Even if You HATE It)
Confession: I hate running. It’s true! I’d much rather do literally anything else in the exercise world. I teach everything from P90X to Piyo. Give me that any day over running. But I make myself get out there and jog because I know it’s good for me in both body and mind. You hate running, […]
12 Ways To Stay on Track Through The Weekend
We’ve all been there. Workouts every day, healthy meals, and staying on track during the week– then come Friday night we throw our hands up and give into the happy hours, get togethers, desserts because its the weekend, and we miss our workouts. Come Monday morning, we are feeling slightly guilty but ready to start […]
8 Ways To Get Back on Track After Vacation
Ahhh vacation is one of the most wonderful things, ever.. isn’t it? I love traveling, trying new things, and relaxing- I mean who doesn’t? The hardest thing about vacation is well… after vacation. You know what Im talking about. Vacation FLUFF. Admit it, I will- I eat what I want to on vacation. This usually […]