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JPERRY FITNESS

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How to Stay Mentally Strong When There’s No Physical Results

March 9, 2017 by jessieperry

How to Stay Mentally Strong When There’s No Physical Results

The most common reason people begin their health and fitness journey is to improve their physical wellbeing. Whether it be to lose weight, finally fit into those favorite pair of jeans, or to just feel more confident in their skin, image and physicality is a major part of the fitness journey. It’s not my opinion, […]

Filed Under: Blog Tagged With: Accountability, fatigue, growth guide, jperryfitness, mental strength, mindset, personal development, personal growth, physical results, plateau, support

5 Tips to Get You Running (Even if You HATE It)

May 12, 2016 by jessieperry

5 Tips to Get You Running (Even if You HATE It)

Confession: I hate running. It’s true! I’d much rather do literally anything else in the exercise world. I teach everything from P90X to Piyo. Give me that any day over running. But I make myself get out there and jog because I know it’s good for me in both body and mind. You hate running, […]

Filed Under: Blog Tagged With: Accountability, active, active lifestyle, exercise, fit tips, fitness, hate running, health coach, how to run, jperryfitness, like running, nike, partner, personal development, run, running, shoes, speed, summer, summer running, summer weather, support, tips

12 Ways To Stay on Track Through The Weekend

August 2, 2014 by jessieperry

12 Ways To Stay on Track Through The Weekend

We’ve all been there. Workouts every day, healthy meals, and staying on track during the week– then come Friday night we throw our hands up and give into the happy hours, get togethers, desserts because its the weekend, and we miss our workouts. Come Monday morning, we are feeling slightly guilty but ready to start […]

Filed Under: Fitness {Blog} Tagged With: Accountability, fit friends, fit tips, fitness, health tips, healthy dessert, healthy living, healthy pizza, healthy weekend, home workouts, jperryfitness, powered by passion, recipes, Stay on Track, support, tips, weekend wellness, workout

8 Ways To Get Back on Track After Vacation

May 25, 2014 by jessieperry

8 Ways To Get Back on Track After Vacation

Ahhh vacation is one of the most wonderful things, ever.. isn’t it? I love traveling, trying new things, and relaxing- I mean who doesn’t? The hardest thing about vacation is well… after vacation. You know what Im talking about. Vacation FLUFF. Admit it, I will- I eat what I want to on vacation. This usually […]

Filed Under: Fitness {Blog} Tagged With: Accountability, back on track, beachbody coaching, coach, fitness, goals, habits, health, healthy habits, jperryfitness, meal plan, Nutrition, plan, routine, support, vacation, workout


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