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JPERRY FITNESS

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Avocado Veggie Salad

April 11, 2017 by jessieperry

Avocado Veggie Salad

Avocado Veggie Salad. Did I have you at avocado? I know that’s usually what sucks me in. Either way, welcome! Hopefully this edition of Tasty Tuesday will satisfy your taste buds. This recipe is no bake, short, and sweet! I created this recipe as I was basically searching for a healthy afternoon snack. I don’t know […]

Filed Under: Recipes, Side Dishes, Snacks Tagged With: avocado, dairy free, food intolerance, gluten free, ketogenic, salad, side dish, vegan

Sweet Potato, Avocado, Tomato Salad

February 13, 2017 by jessieperry

Sweet Potato, Avocado, Tomato Salad

  Well, in hopes of combining some of my favorite things together, I present to you Sweet Potato, Avocado, Tomato Salad. And, it’s delicious! This incredibly simple dish will be a win whether you’re enjoying it as a breakfast hash or bringing it as a side dish to a party. Ingredients: 3 sweet potatoes diced […]

Filed Under: Breakfast, Dinner, Recipes, Side Dishes Tagged With: avocado, dairy free, food intolerance, gluten free, healthy breakfast, side dish, sweet potato

Balsamic Rosemary Butternut Squash

June 7, 2016 by jessieperry

Balsamic Rosemary Butternut Squash

Ingredients: 2 packages of pre cut butternut squash 2 Tbsp of EVOO 4 TBSP of Balsamic Himalayan Salt Pepper 2 TBSP of Dried Rosemary Coconut Oil Spray Directions: These instructions are easy, put everything in a bowl and evenly mix! Grease a casserole dish with coconut oil spray and place the bowl of ingredients into […]

Filed Under: Breakfast, Recipes, Side Dishes Tagged With: 21 Day Fix, Accountability, butternut squash, dinner, food intolerance, habits, hashbrowns, health, healthy, healthy breakfast, healthy recipe, inspiration, jperryfitness, results, rosemary, side dish, workout

Healthy Pizza Hummus

August 10, 2015 by jessieperry

Healthy Pizza Hummus

Ingredients: 1.5 cans of chick peas (garbanzo beans) 4 tsp basil 1 1/4 cup water 1 1/2 tsp salt 1/4 cup olive oil 1 Tbsp garlic 1-2 tsp crushed red pepper flakes 1 small can of tomato paste (about 3/4 cup) 1 1/2 tsp oregano Directions: Add all ingredients to blender or food processor (I […]

Filed Under: Blog, Recipes, Side Dishes, Snacks Tagged With: blend, dip, food processor, healthy, healthy pizza, healthy snack, hummus, jperryfitness, pizza, pizza hummus, recipe, side dish, snack, vitamix

Roasted Asparagus

June 29, 2015 by jessieperry

Roasted Asparagus

Ingredients: Asparagus 1 TBSP Olive oil Non stick coconut oil spray (for pan) Himalayan Salt + Pepper Directions: Preheat the oven to 350 degrees Wash the asparagus and trim the ends Spray the baking sheet with the coconut oil non stick spray In a separate bowl, drizzle olive oil, salt, and pepper over the asparagus. […]

Filed Under: Recipes, Side Dishes Tagged With: asparagus, dinner, food intolerance, healthy, healthy dish, healthy vegetable, jperryfitness, lunch, roasted asparagus, side dish, vegetable, veggies

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