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7 Sweet Potato Recipes [& 5 benefits of eating them]

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So today I was listening to this podcast episode of the Model Health Show Why Shawn Stevenson. He was interviewing Michael Morelli, author of The Sweet Potato Diet. Does this title intrigue anyone else? Obviously, I had to listen just based on the funny title of the book. I don’t know about you, but I […]

Gluten Free Healthy Energy Bars

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I present to you, gluten free healthy energy bars! Between the processed bars, the packaged snacks, and the convenience of fast food, it’s easy for us to pick a less-than-healthy option for a snack. However, the purpose of a snack is to fuel your body with healthy energy to help you sustain energy levels, allowing you to remain […]

How to Make a Creamy Shake

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Ahh the perfectly creamy shake. We know them, we love them… but sometimes we just can’t make them. Am I right? It’s almost like a perfected skill required to make the perfectly, creamy, frothy, shake. We’ve all been there– making shakes that seem more like an Icee and some that are so thin you might […]

Chocolate Hazelnut Smoothie Bowl

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  Can we all just stop for a second and celebrate the glorious-ness of this? Talk about taking your chocolate smoothie to the next level! I must admit, this looks incredible. I also must admit, this is not my original recipe! I am reposting from the Team Beachbody Blog, which has a ton of amazing recipes […]

Paleo Chocolate Chip Cookies

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    Are you ready to have your mind blown? Last night I made these incredible Paleo cookies and let me tell you, they are some of the best cookies I’ve ever made. Oh, and they are healthy, so how does it get better? I don’t think it does! Surprisingly, this recipe has no refined […]