Happiness is a decision, not just a random act of luck. Want to be the happiest person you know? Here are some of my tips, and things I focus on that lead to proven happiness and optimistic views: 1. Surround yourself with great people. You become who you surround yourself with. Take inventory of the […]
Sometimes you just need to shake it— right?! This is the perfect playlist for just that. Or maybe, you need a midday dance break. Bust out some moves, crank up the volume, and enjoy the energy from these songs!
If you follow me, you know I love doing freestyle PiYo and enjoy just flowing to the beat. What better way to share what I love with you, then to share with you some of my music inspiration. Here is a perfect for PiYo playlist! Enjoy. What are some of your favorite songs to flow […]
I just clicked “order” and I can barely contain my excitement for Beachbody’s newest program, the Master’s Hammer and Chisel. This is the first time that not one, but TWO Beachbody Celebrity Trainers have come together to produce a fitness program. This program brings together Autumn Calabrese of the 21 Day Fix and 21 […]
Becoming a fitness instructor was one of the best life decisions I’ve ever made, and the funny thing is, I never thought I’d ever do it. So, where do you start? Are there different options? Where do you get certified? My hope is that this video helps to shed some light on how to […]