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JPERRY FITNESS

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3 Ways To Stay on Track This Weekend

September 23, 2016 by jessieperry

3 Ways To Stay on Track This Weekend

  Ah, Friday (Or should I say Fri-YAY)! Welcome to the weekend, folks. I’d say at approximately 3pm is when most people shut off their “healthy habits” and tune into their “I don’t care, it’s the weekend” mode. It’s easy to get caught in that thinking trap, as many of us celebrate over the weekend […]

Filed Under: Blog Tagged With: alcohol, college, drinking, fit beyond friday, fit tip, health tips, healthy dinner, healthy recipe, healthy weekend, jperryfitness, motivation, restaurant, restaurant tips, weekend, Wellness, workout

7 Ways to Avoid College Weight Gain

August 10, 2016 by jessieperry

7 Ways to Avoid College Weight Gain

Whether you’re new to the college scene as an incoming Freshman, or you’ve got this whole thing down and you’re entering as a Senior, I think everyone can relate to the fear of gaining weight with all of the festivities that come with college. Listen, I’ve been there. (Side note- it is still weird for […]

Filed Under: Blog Tagged With: 21 Day Fix, avoid weight gain, college, college cooking, college fitness, college health, freshman fifteen, healthy habits, inspiration, jperryfitness, motivation, shakeology, university, weight gain, weight loss

How to Be a Successful Beachbody Coach in College

June 24, 2016 by jessieperry

I remember being in college, thinking there was no way I could start a business. I was already pursuing a double major and double minor (and had to finish in 4 years!) and had three other jobs. Needless to say, time was already at a minimum, but I couldn’t shake the feeling that I needed […]

Filed Under: Blog Tagged With: beachbody, beachbody coach, beachbody coaching, business, coaching, college, college fitness, dinner, entrepreneur, fitness, fulfillment, health, healthy, home workouts, jperryfitness, motivation, Nutrition, personal development, powered by passion, shakeology, team fit fam

10 Best Motivational YouTube Videos

June 13, 2016 by jessieperry

10 Best Motivational YouTube Videos

What we believe, we become. What we feed our minds turns into the actions we take. I believe this with all of my being, which is why I am constantly preaching the benefits of personal development. I don’t care if its reading, YouTube watching, or podcast listening (or a combination of all, which I recommend!), […]

Filed Under: Blog Tagged With: accomplish, Accountability, blog, eric thomas, growth guide, inspiration, jperryfitness, life, motivation, personal development, personal growth, positivity, tony robbins, Wellness, workout, youtube

How to Have FUN With Your Workouts

March 18, 2016 by jessieperry

How to Have FUN With Your Workouts

A lot of people think being fit and working out is terrible. It’s hard and you get sweaty and gross and there’s not enough time, and any other reason that can be turned into an excuse. But, working out DOES NOT have to be terrible! No, really! Exercising doesn’t have to suck. So what’s the […]

Filed Under: Workouts + Videos Tagged With: 21 Day Fix, accomplish, Accountability, beachbody coach, exercise, fitness, fulfillment, goals, group fitness, habits, happiness, healthy lifestyle, home workouts, life, motivation, Wellness, workout, workouts

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