Ah, Friday (Or should I say Fri-YAY)! Welcome to the weekend, folks. I’d say at approximately 3pm is when most people shut off their “healthy habits” and tune into their “I don’t care, it’s the weekend” mode. It’s easy to get caught in that thinking trap, as many of us celebrate over the weekend […]
7 Ways to Avoid College Weight Gain
Whether you’re new to the college scene as an incoming Freshman, or you’ve got this whole thing down and you’re entering as a Senior, I think everyone can relate to the fear of gaining weight with all of the festivities that come with college. Listen, I’ve been there. (Side note- it is still weird for […]
How to Be a Successful Beachbody Coach in College
I remember being in college, thinking there was no way I could start a business. I was already pursuing a double major and double minor (and had to finish in 4 years!) and had three other jobs. Needless to say, time was already at a minimum, but I couldn’t shake the feeling that I needed […]
10 Best Motivational YouTube Videos
What we believe, we become. What we feed our minds turns into the actions we take. I believe this with all of my being, which is why I am constantly preaching the benefits of personal development. I don’t care if its reading, YouTube watching, or podcast listening (or a combination of all, which I recommend!), […]
How to Have FUN With Your Workouts
A lot of people think being fit and working out is terrible. It’s hard and you get sweaty and gross and there’s not enough time, and any other reason that can be turned into an excuse. But, working out DOES NOT have to be terrible! No, really! Exercising doesn’t have to suck. So what’s the […]
- 1
- 2
- 3
- …
- 5
- Next Page »