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JPERRY FITNESS

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Kale Sausage Soup

January 18, 2017 by jessieperry

Kale Sausage Soup

I’ve officially become addicted to soup, specifically having soup for lunch on a daily basis. I’m one of those “pattern” people, so when I start eating something, I have a habit of continuing it until I literally CANNOT eat it anymore. So far so good with soup tho! I’ve been searching for new recipes to […]

Filed Under: Dinner, Lunch, Recipes Tagged With: dairy free, egg free, gluten free, grain free, health, kale, sausage, soup

Ultimate Fitness Gift Guide

December 2, 2016 by jessieperry

Ultimate Fitness Gift Guide

Merry FIT-Mas! It’s that time of year again. The time where we celebrate Jesus, we celebrate family, we celebrate friends, and exchange fun gifts! If you’ve got a fitness lover in your life, you can just thank me now, because I’m about to make your shopping ridiculously easy. If you’re a fitness lover yourself, you’re […]

Filed Under: Blog, Workouts + Videos Tagged With: christmas, christmas gifts, exercise, fitness, fitness gift guide, fitness gifts, gift guide, health, healthy holidays, holidays, jperryfitness, motivaiton, Wellness, workout, workout clothes

Gluten Free Pumpkin Bread

November 17, 2016 by jessieperry

Gluten Free Pumpkin Bread

  Looking for an extra yum factor this fall? Look no further. This easy to make gluten free + vegan pumpkin bread is such a sweet treat! With no refined sugar, no gluten, no dairy, no eggs, and nothing artificial, I must say, not only does it cure your sweet tooth, but it also leaves […]

Filed Under: Healthy Treats Tagged With: candida, coconut, elimination diet, faith, fitness, food intolerance, gluten free, health, healthy, healthy dessert, healthy recipe, jperryfitness, Nutrition, pumpkin, vegan

How to Make a Creamy Shake

October 20, 2016 by jessieperry

How to Make a Creamy Shake

Ahh the perfectly creamy shake. We know them, we love them… but sometimes we just can’t make them. Am I right? It’s almost like a perfected skill required to make the perfectly, creamy, frothy, shake. We’ve all been there– making shakes that seem more like an Icee and some that are so thin you might […]

Filed Under: Blog Tagged With: 21 Day Fix, beachbody coach, chocolate, college fitness, happiness, health, healthy, healthy dessert, healthy living, healthy recipe, jperryfitness, nut butter, protein shake, recipe, shake, shakeology, Wellness

Too Busy to Workout? 8 Tips To Crush That Excuse

September 27, 2016 by jessieperry

Too Busy to Workout? 8 Tips To Crush That Excuse

Do you have great intentions to workout and eat healthy, but then find yourself simply “too busy”? Listen, I get it. The world is, well, busy. Life is busy, people are busy, and there are constant demands coming at us. It can get overwhelming to try to stay on top of things every day, attempting […]

Filed Under: Blog Tagged With: Accountability, excuses, fit it in, fit tips, fitness, happiness, health, positivity, productivity, stress management, Time management, tips

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