Goal setting. Such a funny thing, isn’t it? Some people love it, others hate it. Some are energized by it, others are drained by it. My hope for you, is that you allow goal setting to fuel you. Accomplishing goals is a completely different beast too, am I right? It is one thing to set […]
Tis the season for unbelievable amounts of baked goodies and tasty treats to fill the break rooms of every office across America. You know what I’m talking about…. all the extra holiday goodies that stare you in the face every time you walk past that break room door. The ones you are tempted to “just […]
I used to complain a lot. It was hard to break that habit and decide to be a positive person. Yes, decide. You can be positive, too, if you make the choice to concentrate on being optimistic and happy. Being positive is a mindset and here are seven ways you can train yourself and cultivate […]
Tis the season for warm and cozy eats and treats, right? Right. Last night I first attempted to make potato soup in my Vitamix…. and unfortunately it was a major fail. I’m not sure if it was my wrong doing or not, but regardless I ended up making this Healthy Tuscan Bean Soup Instead. Let […]
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