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JPERRY FITNESS

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Banana Apple Muffins (21 Day Fix)

August 5, 2015 by jessieperry

Banana Apple Muffins (21 Day Fix)

Ingredients: 2 ripe bananas mashed 2 large eggs, beaten 1 1/2 cups almond flour 3/4 tsp baking soda Dash of himalayan salt 3/4 apple chopped 1 Tbsp organic grass fed butter, melted (recipe calls for this, I didn’t use it and it was still great) Directions: Preheat oven 350 degrees Spray muffin tin with coconut […]

Filed Under: Breakfast, Recipes Tagged With: 21 Day Fix, apple, autumn calabrese, banana, breakfast, delicious, fix approved, fixate, healthy breakfast, jperryfitness, morning muffins, muffin

15 Reasons to do the 21 Day Fix

June 28, 2015 by jessieperry

15 Reasons to do the 21 Day Fix

Have you been hearing the buzz about the 21 Day Fix and the 21 Day Fix Extreme programs? Wondering why you’re hearing the buzz? It is because the program is the real deal. If you follow me, you know that not only have I had personal results from it, but also that it really has […]

Filed Under: Workouts + Videos Tagged With: 21 Day Fix, 21 day fix extreme, 21 days, autumn calabrese, beachbody, color coded containers, fix, habit, healthy habit, home fitness, home workouts, Nutrition, portion control. jperryfitness

Its Time To Get {21 Day Fix} Extreme

February 25, 2015 by jessieperry

Its Time To Get {21 Day Fix} Extreme

  Its true— celebrity trainer Autumn Calabrese has done it AGAIN. The 21 Day Fix program was so successful at teaching people how to create healthy eating habits through portion control and to get killer results with just 30 minute workouts, that she created a crazy SEQUEL. That’s right, the 21 Day Fix Extreme is […]

Filed Under: Fitness {Blog}, Workouts + Videos Tagged With: 21 Day Fix, 21 day fix extreme, autumn calabrese, fitness, Food, happiness, health, healthy, home fitness, home workouts, jperryfitness, meal planning, meal prep, Nutrition, portion, portion control, results

Why I Am LOVING The 21 Day Fix

February 26, 2014 by jessieperry

Why I Am LOVING The 21 Day Fix

By now, I’m sure you’ve seen the buzz about The 21 Day Fix, right? Here’s the low-down on the program, whats included, and my personal thoughts 🙂 First Things First, What IS The 21 Day Fix? The 21 Day fix is the new Beachbody program by the new trainer, Autumn Calabrese. The program focuses on […]

Filed Under: Fitness {Blog} Tagged With: 21 Day Fix, autumn calabrese, beachbody, beachbody programs, fitness, habits, health, healthy habits, Nutrition, portion control


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