Its true— celebrity trainer Autumn Calabrese has done it AGAIN. The 21 Day Fix program was so successful at teaching people how to create healthy eating habits through portion control and to get killer results with just 30 minute workouts, that she created a crazy SEQUEL.
That’s right, the 21 Day Fix Extreme is now available! Still 21 days, 30 minute workouts, portion controlled containers, and bonus workouts, but all of it— kicked up a notch. Well, lets be honest, about 5 notches.
With the program, you get:
1. Plyo Fix Extreme
An explosive lower-body workout that uses jumping and resistance to
torch calories and sculpt muscles.
2. Upper Fix Extreme
By alternating opposing muscle groups, this no-rest upper-body
workout will help shred your chest, back, shoulders, and arms.
3. Pilates Fix Extreme
Using a resistance band for every exercise, this intense mat workout
works the entire body, placing emphasis on the core.
4. Lower Fix Extreme
Glutes, quads, hamstrings, and calves will get stronger, leaner, and
more defined with challenging resistance work.
5. Cardio Fix Extreme
Combining weighted cardio moves with traditional metabolic training
intervals keeps your heart rate soaring.
6. Yoga Fix Extreme
A fast-paced flow yoga class, combining strength, balance,
flexibility, and power.
Portion Controlled Containers:
2 Orange—Seeds & Dressings
Shakeology Shaker Cup—Drinks
PLUS, 4 FREE BONUS GIFTS
BONUS GIFT #1: 21 Day Fix EXTREME Eating Plan
Simple portion control. Clean eating. No guesswork. Everything has been provided for you, so all you have to do is follow the plan…and eat. This FREE guide is packed with meal plans, proven recipes, and easy-to-make shakes to help burn fat and carve lean muscle at lightning speed.
BONUS GIFT #2: Countdown to Competition
What does Autumn do when a big competition or a photo shoot comes up? She turns to her own secret meal plan to quickly shed fat and lean out every inch of her body. When you HAVE to look great—and have only 21 days to do it—this is the plan you want.
BONUS GIFT #3: Dirty 30 Extreme Workout
One of Autumn’s personal favorites! It’s a down and dirty workout featuring seven compound moves that target multiple muscle groups simultaneously, to help you develop integrated strength and incredible definition.
BONUS GIFT #4: 24/7 Online Support
FREE access to 21 Day Fix EXTREME’s premium online program. Enjoy world-class support, invaluable fitness and nutrition tips, and even live chats with Autumn!
So what are you waiting for? You can do anything for 21 days… and the best part is, this program goes FAR beyond that as you will quickly see that the 21 Day Fix becomes your new healthy lifestyle.
Combine this program with the support of myself as your coach and with the motivation from others in our fitness groups, you are sure to succeed and finally make the change you striving for. In my groups we share inspiration, progress, accountability, and awesome recipes like chili, pizza, and dessert… YEP you get have real food on this plan.
Its time to get extreme- if you are looking for a sign, this was it!