Happy Holidays, folks! Although you may be wanting to nestle up with a cup of hot cocoa and a huge chocolate chip cookie, remember… you’ll feel SO much better if you commit to your health during the holiday season (and at least exercise to cancel out some of those extra treats!). In all seriousness, instead […]
Merry FIT-Mas! It’s that time of year again. The time where we celebrate Jesus, we celebrate family, we celebrate friends, and exchange fun gifts! If you’ve got a fitness lover in your life, you can just thank me now, because I’m about to make your shopping ridiculously easy. If you’re a fitness lover yourself, you’re […]
A lot of people think being fit and working out is terrible. It’s hard and you get sweaty and gross and there’s not enough time, and any other reason that can be turned into an excuse. But, working out DOES NOT have to be terrible! No, really! Exercising doesn’t have to suck. So what’s the […]
Looking for a quick, lower body burn? I’ve got you covered. Put on your favorite song and tone your legs (and booty) to the beat. All you need to do is click the picture (or here) and see the workout in action. Give it a try for your extra burn today!
Up for a challenge? Tone your arms with this Pushup Paradise workout. Remember, you can always modify if you need to, just make sure your body remains in alignment. Enjoy!