You know what I’m talking about… that’s why you clicked the link. That feeling of wanting to do basically anything other than working out. Your body feels heavy, your mind is elsewhere, and frankly… you just don’t want to do it. It might sound surprising coming from me, a “fitness lover”, but trust me, I […]
Fitness Instructors. What is the first image that pops in to your head? This..maybe? If that’s true, you’re not alone. Listen, I get it. Most people think fitness instructors are just bubbly people bopping around gyms and moving to a 32 count, wearing bright colored outfits (no, unfortunately we aren’t on Richard Simmon’s level!). The […]
Looking for an extra burn? Try this quick, but effective booty workout! Add it on to your workout OR give this a shot mid day. Maybe on a lunch hour, in between classes, or when you need a quick energy boost with some added blood flow. The beauty of this is that you can do […]
So, you’ve heard me talk a lot about Accountability Groups. What are they? What happens in them? How long are the groups? How do you become apart of one? Rest assured, I am here to answer all of your questions. How long are the groups? The groups run for 21 days (research supports that it […]
Do you dread working out? Don’t! Check out my tip in the video above for my #1 tip to make sure your workout doesn’t suck and how to make fitness FUN!