Ingredients: 1 cup of egg whites 1/4 red pepper chopped 1/4 onion chopped pepper to taste Coconut oil or non stick coconut oil spray Optional add ins: additional chopped veggies, lean protein like chicken/turkey Tools: spatula, two non stick pans Directions: Spray both non stick pans with the non stick coconut oil spray In one […]
Ingredients: 2 cups of ice (or about 3/4 of an 8oz glass filled with ice) 1/4-1/2 frozen banana 1 scoop chocolate Shakeology (I used the Vegan Shakeology!) 1/4 cup of unsweetened vanilla almond milk Splash of water 1 tsp of chia seeds 1 Tbsp of slivered almonds Optional: cinnamon, peanut butter, additional fruit toppings, walnuts, […]
Ingredients: Sweet potato Pepper Salt Olive Oil Directions Pre-heat oven to 400 degrees Wash potato and thinly slice into rounds Spray baking sheet with non stick spray and place potato slices onto the sheet Lightly drizzle olive oil over the potato slices Season the slices with salt and pepper to taste Bake for ~10 […]
I won’t lie– green smoothies have notoriously FREAKED ME OUT. I think it is just the color thing– ! I sucked it up and tried it out, throwing together a random combination that turned out tasty, so I wanted to share! Enjoy 🙂 Got a green smoothie recipe I should try? Let me know!
DISCLAIMER: THESE ARE DELICIOUS. Making sure goodies are dairy, egg, and whey free has been more challenging for me than I originally thought it would be. So, I’ve been experimenting in the kitchen with the sole purpose of whipping up things that taste just as good as anything else I’ve ever had. Definitely having some […]