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JPERRY FITNESS

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Sweet Potato, Avocado, Tomato Salad

February 13, 2017 by jessieperry

Sweet Potato, Avocado, Tomato Salad

  Well, in hopes of combining some of my favorite things together, I present to you Sweet Potato, Avocado, Tomato Salad. And, it’s delicious! This incredibly simple dish will be a win whether you’re enjoying it as a breakfast hash or bringing it as a side dish to a party. Ingredients: 3 sweet potatoes diced […]

Filed Under: Breakfast, Dinner, Recipes, Side Dishes Tagged With: avocado, dairy free, food intolerance, gluten free, healthy breakfast, side dish, sweet potato

Ultimate Super Bowl Sunday Recipe Roundup

February 4, 2017 by jessieperry

Ultimate Super Bowl Sunday Recipe Roundup

Needing Super Bowl Sunday recipes?! You’ve come to the right place. Welcome to the Ultimate Super Bowl Sunday Recipe Roundup. I don’t know about you but I’ve been charged guilty of previously spending entirely way too much time looking for recipes for special occasions. Pinterest is amazing, but it can also get really overwhelming and […]

Filed Under: Blog, Recipes Tagged With: healthy recipe, healthy snacks, holiday, party, recipe round up, super bowl

Healthy Grocery Tips 101

February 1, 2017 by jessieperry

Healthy Grocery Tips 101

Oh, the grocery store. Let’s be honest- it is a TRAP! I can’t count the amount of times I’ve stumbled through the aisles picking up way too many things… especially things that are not even near being considered “healthy”. Prime example: they sell safe-to-eat cookie dough in a jar now. Don’t even get me started […]

Filed Under: Blog Tagged With: 21 Day Fix, grocery, grocery store, healthy food, healthy shopping, nutritious food, tips, whole 30, whole food

3 Books to Help You Get Things DONE This Year

January 23, 2017 by jessieperry

3 Books to Help You Get Things DONE This Year

When I heard the term “personal development” I couldn’t help but shudder and shrug off the idea of needing to go to the “self-help” section of the book store. All I could think was “NO thanks.” However, when I started my fitness business 6 years ago, I was bit by the personal development bug. You […]

Filed Under: Blog Tagged With: books, goals, personal development, personal growth

Kale Sausage Soup

January 18, 2017 by jessieperry

Kale Sausage Soup

I’ve officially become addicted to soup, specifically having soup for lunch on a daily basis. I’m one of those “pattern” people, so when I start eating something, I have a habit of continuing it until I literally CANNOT eat it anymore. So far so good with soup tho! I’ve been searching for new recipes to […]

Filed Under: Dinner, Lunch, Recipes Tagged With: dairy free, egg free, gluten free, grain free, health, kale, sausage, soup

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